Amazing workout Saturday!
Our Ultimate Cardio & Conditioning Class is going great, and right now I couldn’t be more pleased:
http://www.advancedbkj.com/ultimate-cardio-conditioning-class
Last Saturday, we blasted our core and did a ton of reps with our abs. That was just the warm-up though because we then completed our normal routine.
Two days later I still have that nice tight feeling in my abs and a great feeling of accomplishment.
I also burned close to 600 calories in just 30 minutes. That’s amazing and for comparisons sake a good hard 30 minute run (3 miles or so) usually only burns about 350 calories for me. So, I am getting twice the output and I definitely enjoy the Ultimate Cardio & Conditioning Class a lot more because I am around other motivated people and we have fun working with each other. It’s also easy for my mind to lose focus on the run and want to quit. I never get that feeling in the cardio & conditioning class, and if I did someone would be right there yelling and encouraging me to keep up.
I look for great things out of this class and really hope to continue to see more of you each and every Saturday!
Butch Hiles
www.advancedbkj.com
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Great fight! Lovely to see Penn headkick Sanchez’s forehead open…
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