Another Great Self-Defense Class
We would like to thank Crossfit WV for bringing in Butch Hiles to teach a self-defense class. Â It was a huge success and a lot of fun! Â If you, or your business, would like to host a class please contact us for more details. Â We would love to help you out:
Butch Hiles
www.advancedbkj.com
Butch@ButchHiles.com
304-549-9370
Tags: aerobics, bjj, blog, boxing, boxing gloves, butch hiles, calories, cardio, Charleston, conditioning, diet, exercise, frank dux, gi, gym, health, heavy leather, mma, self-defense, zumba
