Member # 154
I get questions all the time about nutrition and diet, and literally everyone you talk to is going to tell you something slightly different. Currently, I am a big backer and fan of the “paleo” way of eating and I strongly suggest that to everyone.
However, I know some people that go to the gym may not want to follow that plan, so I am going to attach and plan specifically designed for MMA athletes.
Check out this great recipe book for MMA athlete’s (PDF): http://www.trainingformmafitness.com/support-files/ultimate-quick-start-recipe-guide.pdf
I hope you enjoy,
"Come train, and have fun, every Mon-Sun at 410 Summers Street.
Adult & Children's Classes
Brazilian Jiu Jitsu, MMA, Boxing, Muay Thai, Judo, Zumba, Aerobics, etc"
Posts: 8615 | From: Charleston | Registered: Jan 2003
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