Great Conditioning Class on Saturday
What a class!
This class is going to be a lot of fun and is really going to help people get in good shape, manage their weight, and get some extra cardio in.
I workout all the time and rarely get sore, but I was feeling it the next day for sure. We had a great total body workout with a great core workout as well.
Here is a quote from one of our members:
Originally posted by Cable:
hell of a class…anyone who wants to compete in anything needs this class plan and simple
Hope to put some pics up soon
Join us every Saturday at 2pm
Butch Hiles
Tags: bjj, boxing, burn fat, butch hiles, cardio, conditioning, diet, exercise, gym, health, jiu jitsu, kickboxing, kids, martial arts, mma, muay thai, sponsors, ufc, weight loss, wv
