Great workout at Crossfit
I just wanted to give a quick shoutout to the guys at Firebreather Fitness in St. Albans.
My friend Lee loves their place and has been asking me to come down for quite some time. However, I usually don’t have a minute to spare and it has been quite difficult to even get my regular cardio and weight lifting routine in. Well, I finally caught a break and made it down for a killer workout and I am still feeling it’s effects 3-4 days later.
They are a crossfit facility and have a great group of instructors and members, many of which I know through training BJJ already. Needless to say, they are all top notch and great people to know and be associated with. I had a lot of fun and a great workout. I think we finished with 84 pullups and 84 thrusters. My lats have never hurt so bad and everything I have done today has been VERY slow because I can barely move my arms.
Thanks guys and I recommend their facility to anyone in, or nearby, the St. Albans area. Also check an area close to you because there are a lot of great gyms that offer the same thing (Kanawha City, Huntington, etc).
Hope to see you soon… I also would be stupid not to mention our very own cardio class: Ultimate Cardio & Conditioning
Thanks again and hope to see everyone on the mats soon!
Butch Hiles
