MMA
Mixed Martial Arts Training
This is one of our top classes. Each class consists of 30-45 minutes of ground work and drills, 30-45 minutes of stand-up and drills, and 30-45 minutes of MMA conditioning.
The class is geared for all training levels. We have fighters, youth, women, and men all in the same group. Many couples and families take this class together. Come try it out and see what all the talk is about!
We meet every Tuesday and Friday at 7pm.
MMA For Everyone
This is definitely not your average class that is put together by many of the other martial arts schools who now claim the teach MMA. We have top notch instructors who have fought professionally in mixed martial arts (MMA) and who have also won real titles in this field. We have had title holders in every major weight class (professional and amateur).
However, as stated, this class is NOT just designed for fighters. This is a class that allows every individual to achieve the same training and health benefits that a fighter does when he trains for a fight. It is an intense workout that you cannot find anywhere else. There is no other workout like it.
What separates this class from a fighters only workout?
When a fighter is getting ready for an actual fight, there is a lot of sparring involved. This class is not designed to be that kind of class. We have days that are set aside for sparring only sessions. This makes it possible for competing fighters and non-fighters (like our wives, etc) able to workout together without pressure to do something they don’t want to do. We also set aside additional time at the end of these workouts for the competing fighters to do some extra work and sparring after everyone else leaves. As we stated, the goal of this class is to allow EVERYONE the ability to train MMA, and allow everyone to have fun and get in shape. You won’t be disappointed!
Ground Work Session
Instructors Butch Hiles & Josh Cooper at a Demonstration
Congratulation to a true pioneer of West Virgina Brazilian Jiu Jitsu on receiving his Black Belt. If it wasn't for this man BJJ would would be dead in WV, and that speaks volumes for what he has done for this sport. He doesn't do it for the money, he doesn't do it for publicity, he does it because he loves teaching and helping others. To him its not about belts, its not about rank, its about doing the right thing and helping others. He is a great person and one that should congratulated, but more importantly should be thanked for keeping his passion alive. So Butch Congratulations on your achievement its well deserved and thank you.