Schedule

This is the Schedule for Our Main Location (Charleston, WV) Only

We Are Open 7 Days A Week!!!

(Children’s & Adult Classes)

Weight Room & Cardio Equipment Open during any scheduled class or by appointment

Private Lessons:  Available any day by appointment

Daily Schedule

Monday

7am BJJ (call ahead)

5:15pm Cardio Kickboxing

6:15pm Cardio Kickboxing

6pm BJJ

Tuesday

7am BJJ (call ahead)

5:15pm Cardio Kickboxing

6:15pm Cardio Kickboxing

6pm BJJ Fundamentals (top floor)

6:30 Kids BJJ

Wednesday

6pm BJJ

6pm Muay Thai

Thursday

5:15pm Cardio Kickboxing

6:15pm Cardio Kickboxing

6pm Fundamental BJJ (Gi)

6:30pm KIDS BJJ

Friday

6:30pm BJJ Fundamentals

Saturday

9am Cardio Kickboxing

10am cardio kickboxing

10am Kids BJJ

11am Kids Competition Class

Sunday

10am Mitt Work and Drills for Boxing/Kickboxing

Day for private lessons

Brazilian Jiu-Jitsu Kids/ Youth Classes (4-13yrs)

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Tuesday 6:30-7:30pm

Thursday 6:30-7:30pm

Saturday 10am-12pm

Brazilian Jiu-Jitsu Classes

BJJ Classes

Morning Classes

Monday 7:00-8:30am (call ahead)

Tuesday 7:00-8:00am

Evening Classes

Monday 6:00-8:30pm – All Levels Classes

Tuesday 6:00-7:30pm BJJ Fundamentals

Wednesday 6:00-8:30pm – All Levels

Thursday 6:00-8:00 – BJJ Gi Fundamentals

Friday 6:30-8:30pm Fundamentals class

Sunday Brazilian Jiu Jitsu Open Gym TBA

 Krav Maga/Self-Defense/MMA

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Sunday available by private lesson only

Cardio Boxing/ Kickboxing – NO SPARRING

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***These classes are designed to work on your technical skill and are available for the “every day” person to the seasoned fighter. However, there is no sparring. This class consists of various circuit drills and skill work to make your boxing or kickboxing better, and this class is also great for getting in shape and losing weight. We have had several people lose 80-100lbs, taking these classes and you burn around 1000 calories an hour!

Evening/Saturday Classes

Monday 5:15PM and 6:15PM

Tuesday 5:15PM and 6:15PM

Thursday 5:15PM and 6:15PM

Saturday 9AM and 10AM

Muay Thai/ Kickboxing

***The goal is to make everyone the best that they can be at whatever their goal is (weight loss, self-defense, competition, etc) and we realize that everyone does not have the same goal. Therefore, we do our best to meet each individuals needs

Muay Thai/Boxing on Wednesday at 6:00

Muay Thai Sunday at 10am

Mixed Martial Arts (MMA) Classes for Beginners & Advanced

Pro and am fighters have a special schedule.

New people looking to do MMA are suggested to attend the other classes (BJJ, Muay Thai, etc) as they are part of MMA

Open Gym (Able to work out on your own)

Saturday 10am (always check first)

Sunday – Announced on Facebook

**Or anytime the gym is open and there is not a class scheduled where you are wanting to workout

Privates lessons are available daily but must be requested ahead of time

Daily Schedule

Monday

5:15pm Cardio Kickboxing

6:15pm Cardio Kickboxing

6pm BJJ All Levels

Tuesday

5:15pm Cardio Kickboxing

6:15pm Cardio Kickboxing

6pm No-Gi BJJ (Top Floor)

6:30 Kids BJJ

Wednesday

6pm BJJ All Levels

6pm Muay Thai

Thursday

5:15pm Cardio Kickboxing

6:15pm Cardio Kickboxing

6pm No-Gi BJJ

6pm Fundamental BJJ (Gi)

6:30pm KIDS BJJ

Friday

6:30pm BJJ Fundamentals

Saturday

9am Cardio Kickboxing

10am cardio kickboxing

10am Kids BJJ

11am Kids Competition Class

11:30am Open Mat (always check first)

Sunday

10am Mitt Work and Drills for Boxing/Kickboxing