Tuesday 6:30-7:30pm

Thursday 6:30-7:30pm

Saturday 10am-11am

Saturday Youth Competition Class 11a-12p (invite only)

Sunday 1-2pm (invite only)

Brazilian Jiu-Jitsu Classes & No Gi Class

BJJ Classes

Morning Classes

Monday – Thursday at 9am

Evening Classes

Monday 6:00-8:30pm – Basic Technique from 6-7, 7-830 intermediate and advanced

Wednesday 6:00-8:30pm – Basic Technique from 6-7, 7-830 intermediate and advanced

Friday 6:00-8:30pm Fundamentals class

Saturday Open Gym – Announced on Facebook

Sunday Brazilian Jiu Jitsu Open Gym TBA

No Gi Classes

Tuesday 6-8pm

Thursday 6-8pm

 Krav Maga/Self-Defense/MMA

***Schedule may be changing***

Available by private lesson only

Cardio Boxing/ Kickboxing – NO SPARRING

  

***These classes are designed to work on your technical skill and are available for the “every day” person to the seasoned fighter. However, there is no sparring. This class consists of various circuit drills and skill work to make your boxing or kickboxing better, and this class is also great for getting in shape and losing weight. We have had several people lose 80-100lbs, taking these classes and you burn aound 1000 calories an hour!

Evening Classes

Monday 6-7PM

Tuesday 6-7PM

Thursday 6-7PM

Saturday 10AM

Regular Boxing/ Kickboxing (For Competitors)

***Classes are divided for competitors and those who are there just to have fun and get in shape. The goal is to make everyone the best that they can be at whatever their goal is (weight loss, self-defense, competition, etc) and we realize that everyone does not have the same goal. Therefore, the classes are separated and often times the competitors will have their own schedules set for them

Muay Thai/Boxing on Tuesdays at 7

Mixed Martial Arts (MMA) Classes for Beginners & Advanced

Pro and am fighters have a special schedule.

New people looking to do MMA are suggested to attend the other classes and/or Krav on Tuesday at 7p  and Thursday at 11am

Muay Thai/ Kicboxing Technique Class

Friday 6pm-8pm

Open Gym (Able to work out on your own)

Saturday 1pm (always check first)

Sunday – 3pm (always check first)

**Or anytime the gym is open and there is not a class scheduled where you are wanting to workout

Privates boxing lessons are available daily but must be requested ahead of time

Daily Schedule

Monday

9am BJJ

6pm Cardio Boxing

6pm BJJ

Tuesday

9am BJJ

6pm Cardio Boxing

6pm No Gi Grappling

6:30 Kids BJJ

7pm Muay Thai/Boxing

Wednesday

9am BJJ

6pm BJJ

Thursday

9am BJJ

6pm No Gi Grappling

6pm Cardio Boxing

6:30pm KIDS BJJ

Friday

6pm BJJ Fundamentals

6pm Muay Thai

Saturday

10am cardio kickboxing

10am Kids BJJ

11am Kids Competition Class

Open Mat (always check first)

Sunday

1p Kids BJJ (invite only)

3pm Open Mat (always check first)