Schedule

This is the Schedule for Our Main Location (Charleston, WV) Only

We Are Open 7 Days A Week!!!

(Morning & Evening Classes, Children’s & Adult Classes)

Weight Room & Cardio Equipment Open during any scheduled class or by appointment

Private Lessons:  Available any day by appointment

Brazilian Jiu-Jitsu Kids/ Youth Classes

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Tuesday 6:30-7:30pm

Thursday 6:30-7:30pm

Saturday 10am-11am

Saturday Youth Competition Class 11a-12p

Sunday 1-2pm (invite only)

Brazilian Jiu-Jitsu Classes Offered in the Morning & Evening

BJJ Morning Classes:

Summer Schedules can vary.  Please check before arriving unannounced.

Open Mat: Mornings TBA

Class: Monday, Tuesday, Wednesday, Thursday 8:00-10:00am

Saturday Open Gym 1pm

Sunday Open Gym TBA

BJJ Evening Classes:

Monday, Wednesday, and Friday Brazilian Jiu Jitsu Technique Class for Level 1,2 & 3 at 6-7PM

Monday and Wednesday Brazilian Jiu Jitsu Class for Level 4 & Adv. Students at 7-8:45PM

Saturday Open Gym – Announced on Facebook

Sunday Brazilian Jiu Jitsu Open Gym TBA

 Krav Maga/Self-Defense/MMA

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Tuesday 7pm

Saturday 11am

Cardio Boxing/ Kickboxing – NO SPARRING

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***These classes are designed to work on your technical skill and are available for the “every day” person to the seasoned fighter. However, there is no sparring. This class consists of various circuit drills and skill work to make your boxing or kickboxing better, and this class is also great for getting in shape and losing weight. We have had several people lose 80-100lbs, taking these classes and you burn aound 1000 calories an hour!

Morning Classes

Monday 8-9am

Wednesday 8-9am

Evening Classes

Monday 6-7PM

Tuesday 6-7PM

Thursday 6-7PM

Regular Boxing/ Kickboxing (For Competitors)

***Classes are divided for competitors and those who are there just to have fun and get in shape. The goal is to make everyone the best that they can be at whatever their goal is (weight loss, self-defense, competition, etc) and we realize that everyone does not have the same goal. Therefore, the classes are separated and often times the competitors will have their own schedules set for them

Class Days Posted at Gym

Mixed Martial Arts (MMA) Classes for Beginners & Advanced

Pro and am fighters have a special schedule.

New people looking to do MMA are suggested to attend the other classes and/or Krav on Tuesday at 7p  and Thursday at 11am

Muay Thai/ Kicboxing Technique Class

Thursday 7pm-8pm

Open Gym (Able to work out on your own)

Saturday 1pm (always check first)

Sunday – 3pm (always check first)

**Or anytime the gym is open and there is not a class scheduled where you are wanting to workout

Privates boxing lessons are available daily but must be requested ahead of time

Daily Schedule

Monday

8a Cardio Kickboxing

8a BJJ

6pm Cardio Boxing

6pm BJJ

Tuesday

8a BJJ

6pm Cardio Boxing

6pm No Gi Grappling

6:30 Kids BJJ

7pm Krav Maga

Wednesday

8a Cardio Kickboxing

8a BJJ

6pm BJJ

Thursday

8a BJJ

6pm Cardio Boxing

6:30pm KIDS BJJ

Friday

6pm BJJ Fundamentals

7pm Muay Thai

Saturday

10am Kids BJJ

11am Kids Competition Class

11am Krav Maga

Open Mat (always check first)

Sunday

1p Kids BJJ (invite)

3pm Open Mat (always check first)