Schedule

This is the Schedule for Our Main Location (Charleston, WV) Only

We Are Open 7 Days A Week!!!

(Children’s & Adult Classes)

Weight Room & Cardio Equipment Open during any scheduled class or by appointment

Private Lessons:  Available any day by appointment

Daily Schedule

Monday

9am BJJ

6pm Cardio Boxing

6pm BJJ

Tuesday

9am BJJ

6pm Cardio Boxing

6pm Open Mat (Top Floor)

6:30 Kids BJJ

6:00 Muay Thai/Boxing

Wednesday

9am BJJ

6pm BJJ

Thursday

9am BJJ

6pm Cardio Boxing

6:30pm KIDS BJJ

Friday

6:30pm BJJ Fundamentals

Saturday

10am cardio kickboxing

10am Kids BJJ

11am Kids Competition Class

11:30am Open Mat (always check first)

Sunday

2pm Krav Maga/Reality Fighting/Self-Defense

Brazilian Jiu-Jitsu Kids/ Youth Classes (4-13yrs)

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Tuesday 6:30-7:30pm

Thursday 6:30-7:30pm

Saturday 10am-11am

Saturday Youth Competition Class 11a-12p (invite only)

Sunday 1-2pm (invite only)

Brazilian Jiu-Jitsu Classes & No Gi Class

BJJ Classes

Morning Classes

Monday – Thursday at 9am

Evening Classes

Monday 6:00-8:30pm – Fundamentals from 6-7, 7-830 All Levels Classes

Tuesday 6:00-8:00 – Open Mat (Top Floor)

Wednesday 6:00-8:30pm – Fundamentals from 6-7, 7-830All Levels

Friday 6:30-8:30pm Fundamentals class

Saturday Open Gym – 11:30am

Sunday Brazilian Jiu Jitsu Open Gym TBA

No Gi Classes

Tuesday 6-8pm Open Mat (Top Floor)

Thursday 6-8pm

 Krav Maga/Self-Defense/MMA

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Sunday 2pm

Also available by private lesson

Cardio Boxing/ Kickboxing – NO SPARRING

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***These classes are designed to work on your technical skill and are available for the “every day” person to the seasoned fighter. However, there is no sparring. This class consists of various circuit drills and skill work to make your boxing or kickboxing better, and this class is also great for getting in shape and losing weight. We have had several people lose 80-100lbs, taking these classes and you burn aound 1000 calories an hour!

Attention: Due to Covid-19 these classes must be scheduled ahead of time.  Each scheduled day will have two classes (except Saturday)


Evening Classes

Monday 5:15 and 6:15

Tuesday 5:15 and 6:15

Thursday 5:15 and 6:15

Saturday 10AM

Regular Boxing/ Kickboxing (For Competitors)

***Classes are divided for competitors and those who are there just to have fun and get in shape. The goal is to make everyone the best that they can be at whatever their goal is (weight loss, self-defense, competition, etc) and we realize that everyone does not have the same goal. Therefore, the classes are separated and often times the competitors will have their own schedules set for them

Muay Thai/Boxing on Tuesdays at 6:00

Mixed Martial Arts (MMA) Classes for Beginners & Advanced

Pro and am fighters have a special schedule.

New people looking to do MMA are suggested to attend the other classes and/or Krav on Tuesday at 7p  and Thursday at 11am

Muay Thai/ Kicboxing Technique Class

Tuesday 6:00pm

Open Gym (Able to work out on your own)

Tuesday 6:00-8:00 – Open Mat (Top Floor)

Saturday 11:30am (always check first)

Sunday – Announced on facebook

**Or anytime the gym is open and there is not a class scheduled where you are wanting to workout

Privates lessons are available daily but must be requested ahead of time

Daily Schedule

Monday

9am BJJ

6pm Cardio Boxing

6pm BJJ

Tuesday

9am BJJ

6pm Cardio Boxing

6pm No gi BJJ (Top Floor)

6:30 Kids BJJ

6:00 Muay Thai/Boxing

Wednesday

9am BJJ

6pm BJJ

Thursday

9am BJJ

6pm Cardio Boxing

6:30pm KIDS BJJ

Friday

6:30pm BJJ Fundamentals

Saturday

10am cardio kickboxing

10am Kids BJJ

11am Kids Competition Class

11:30am Open Mat (always check first)

Sunday

2pm Krav Maga/Reality Fighting/Self-Defense