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Gracie/
Brazilian Jiu-Jitsu
Boxing/
Kickboxing
Self-Defense
Women's
Kickboxing
Youth
Classes
***Updated
11/7/07***
*Monday
- Gracie/ Brazilian
Jiu-Jitsu 7
PM-finish (usually 1 1/2hrs of instruction followed by 1hr of open mat) Tuesday -
*Wednesday - Gracie/ Brazilian
Jiu-Jitsu 7
PM-finish (usually 1 1/2hrs of instruction followed by 1hr of open mat)
*Thursday - Friday -
Saturday - Private Work and
Open Sessions
Sunday - Private Work and
Open Sessions Also
note that some practices change depending upon the type of competitions that
we have coming up. More MMA/NHB techniques may be involved or goal
specific training sessions may be added.
(Muay
Thai)
Monday
-
*Tuesday -
*Wednesday -
Thursday - *Friday - Saturday - Private Work and
Open Sessions
Sunday - Private Work and
Open Sessions Also
note that some practices change depending upon the type of competitions that
we have coming up. Goal
specific training sessions may be added.
*Monday
Tuesday - Private Work and
Open Sessions
*Wednesday -
*Thursday - Friday - Private Work and
Open Sessions
Saturday - Private Work and
Open Sessions
Sunday - Private Work and
Open Sessions Days marked with (*) mean that these are the MAIN days. They
are the days that everyone should plan on being there and the days that we
will have our largest group. Tuesday,
Friday,
and Saturday evenings are reserved for individual work. These are the
days that we focus on individual needs, instead of group needs. If you
have a question or a technique that you want to work on, these
are the days to work on those things. This insures that every
individual is getting as much as they can from every practice. Also
note that some practices change depending upon the type of competitions that
we have coming up. Goal
specific training sessions may be added.
*Monday
-
Tuesday - Private Work and
Open Sessions
*Wednesday -
Thursday - = Friday - Private Work and
Open Sessions
Saturday - Private Work and
Open Sessions
Sunday - Private Work and
Open Sessions Days marked with (*) mean that these are the MAIN days. They
are the days that everyone should plan on being there and the days that we
will have our largest group. ***It's
also important to note that the gym is open during all the "off"
nights and members are welcome to work out, but instruction is only
offered on the days listed. Tuesday,
Friday,
and Saturday evenings are reserved for individual work. These are the
days that we focus on individual needs, instead of group needs. If you
have a question or a technique that you want to work on, these
are the days to work on those things. This insures that every
individual is getting as much as they can from every practice. Also
note that some practices change depending upon the type of competitions that
we have coming up. Goal
specific training sessions may be added.
*Monday
-
Tuesday - Private Work and
Open Sessions, Off Day for normal classes
Wednesday - Private Work and
Open Sessions, Off Day for normal classes
*Thursday - Friday -
Private Work and
Open Sessions, Off Day for normal classes
Saturday - Private Work and
Open Sessions, Off Day for normal classes
Sunday - Private Work and
Open Sessions, Off Day for normal classes Days marked with (*) mean that these are the MAIN days. They
are the days that everyone should plan on being there and the days that we
will have our largest group. ***It's
also important to note that the gym is open during all the "off"
nights and members are welcome to work out, but instruction is only
offered on the days listed. Tuesday,
Friday,
and Saturday evenings are reserved for individual work. These are the
days that we focus on individual needs, instead of group needs. If you
have a question or a technique that you want to work on, these
are the days to work on those things. This insures that every
individual is getting as much as they can from every practice. Also
note that some practices change depending upon the type of competitions that
we have coming up. Goal
specific training sessions may be added. Please
email me with any questions: AdvancedBKJ@yahoo.com Jump
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