Posts Tagged ‘cardio’
Thursday, April 15th, 2010
Guys,
So far Butch Hiles Brazilian Jiu Jitsu & MMA, LLC has a great team assembled for the 5K Race for the Cure on May 1st. We have also raised 100$ in donations!!!
This is the last day to join or team but you can donate all the way until May 1st. Please spread the word (posts emails, bulletin boards, etc).
Here are the links to join and donate:
Here are the Butch Hiles Brazilian Jiu Jitsu & MMA, LLC team members that will be running on May 1st (so far):
Butch Hiles
Lisa Hiles
Scott Owens
Rick Bowman
Alicia Foster
Jeffrey Foster
John Barnhouse
Nicole Michaelis
Tags: aerobics, bjj, blog, boxing, boxing gloves, brison, burn fat, butch hiles, calories, cancer, cardio, Charleston, conditioning, diet, exercise, frank dux, gi, gym, health, heavy leather, jiu jitsu, kickboxing, kids, kimono, logan, marcello monteiro, martial arts, merchandise, mma, mma clothing, mma gloves, mma merchandise, mma shirts, muay thai, party, pizza, Sacred Heart, shirts, sponsors, tim lajcik, tournament, ufc, weight loss, wv, zumba
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Tuesday, April 6th, 2010
Effective immediately, the morning BJJ schedule will change to the following days:
All classes start at 9am and will be held on Monday, Wednesday, and Friday
Hope to see you guys there and hope to see some new faces!
Train Hard!
Butch Hiles
www.advancedbkj.com
Tags: aerobics, bjj, blog, boxing, boxing gloves, brison, burn fat, butch hiles, calories, cardio, Charleston, conditioning, diet, exercise, frank dux, gi, gym, health, heavy leather, jiu jitsu, kickboxing, kids, kimono, logan, marcello monteiro, martial arts, merchandise, mma, mma clothing, mma gloves, mma merchandise, mma shirts, muay tha, muay thai, party, pizza, Sacred Heart, shirts, sponsors, tim lajcik, tournament, ufc, weight loss, wv, zumba
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Monday, April 5th, 2010


This last weekend, my friends and fellow members of the gysm, Scott Owens, Hunter Owens, and Tristen Owens all ran the 5K “Spring Thaw” sponsored by the YMCA of Charleston. It was a great event and most importantly it got people together to do something positive and healthy. With all of the negative press surrounding West Virginia and obesity, I really think an event like this deserves more attention.
There were people out there who were and great shape and those who were not, but the important thing was they all gave it there best. I couldn’t be more proud of the people who race and finished.
Of course, I want to give a special shout out to the Owens family. I think it’s really special to see a whole family participating in something healthy and positive. It’s a great event for kids and it was really inspiring to see Hunter and Tristen finish the race, especially because this was the first time they have ever ran a race or a 5K!
Thanks for the great memories and I’ll see you at the next one. Next up for me is the Race for the Cure on May 1st. However, you never know is something else may pop us before then.
Train Hard!
Butch Hiles
www.advancedbkj.com
Tags: 5k, aerobics, bjj, blog, boxing, boxing gloves, brison, burn fat, butch hiles, calories, cardio, Charleston, conditioning, diet, exercise, frank dux, gi, gym, health, heavy leather, jiu jitsu, kickboxing, kids, kimono, logan, marcello monteiro, martial arts, merchandise, mma clothing, mma gloves, mma merchandise, mma shirts, muay thai, party, pizza, Sacred Heart, shirts, sponsors, tim lajcik, tournament, ufc, weight loss, wv, zumba
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Thursday, April 1st, 2010

Guys,
I am sorry if you get this email more than once but I will be sending it out to all of my contacts. We are putting a team together for the “Race for the Cure” on May 1. You can register online to be part of our team by going to the register link and choosing our team : “Butch Hiles Brazilian Jiu Jitsu & MMA, LLC”
You can also donate money for the cause via our team and individual members who are on our team.
Here is the link to donate to our cause without having to enter – Race for the Cure:
http://komenracewv10.kintera.org/faf/donorReg/donorPledge.asp?ievent=334862&lis=1&kntae334862=44BA23262493466FAE58D6B7815C172C&supId=0&team=3711367&cj=
This would be a great event for our gym and friends to do together. It’s healthy and positive and it’s for a great cause. The easiest way to get to the register link is via this link (remember to choose our team):
http://komenracewv10.kintera.org/faf/home/waiver.asp?ievent=334862&lis=1&kntae334862=F26662BC923B46DEB00B5BEE7BF3EC9C
The more complicated way but the main site: http://komenwv.org/race.html
Thanks guys… now more info:
You can be with me on Race Day, join my Team and walk/run in person or in spirit as a “Sleep In’ member. Make a donation in support of my participation.
You can make the difference in a life saving mammogram or research.
Did you know that up to 75% of donations stay right here in WV to support breast health programs? Or that up to 25% goes to research toward a cure and technology advancement? Your donation is 100% tax deductable.
Our WV Affiliate is 100% volunteer.
I need my friends to support my efforts to make a difference.
Thank You
Butch Hiles
www.advancedbkj.com
Tags: 5k, aerobics, bjj, blog, boxing, boxing gloves, brison, burn fat, butch hiles, calories, cancer, cardio, Charleston, conditioning, cure, diet, exercise, frank dux, gi, gym, health, heavy leather, jiu jitsu, kickboxing, kids, kimono, logan, marcello monteiro, martial arts, merchandise, mma merchandise, mma shirts, muay thai, party, pizza, Sacred Heart, shirts, sponsors, tim lajcik, tournament, ufc, weight loss, wv, zumba
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Wednesday, March 10th, 2010

Jason Hall with the legendary BJJ coach, Marcello Monteiro
Guys,
Marcello Monteiro will be doing a special seminar April 1st at our Charleston location.
This is a Thursday evening.
Please pre-register as soon as possible. He will be taking 20$ deposits to hold your spot for the seminar and we can take this ASAP.
I hope to see you guys there!
Tags: aerobics, bjj, blog, boxing, boxing gloves, burn fat, butch hiles, calories, cardio, Charleston, conditioning, diet, exercise, frank dux, gi, gym, health, heavy leather, jiu jitsu, kickboxing, kids, kimono, logan, marcello monteiro, martial arts, merchandise, mma, mma gloves, mma merchandise, mma shirts, muay thai, party, pizza, Sacred Heart, shirts, sponsors, tim lajcik, tournament, ufc, weight loss, wv, zumba
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Saturday, February 27th, 2010
1000 tournament pics linked on my facebook page courtesy of Heavy Leather Gear http://bit.ly/94w2zO
Tags: aerobics, bjj, blog, boxing, boxing gloves, burn fat, butch hiles, calories, cardio, Charleston, conditioning, diet, exercise, gi, gym, health, heavy leather, jiu jitsu, kickboxing, kids, kimono, marcello monteiro, martial arts, mma, muay thai, pizza, Sacred Heart, weight loss, wv, zumba
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Monday, February 22nd, 2010
I am still sorting the slightly sloppy brackets. If you have anything to add, please do so. The full results should be up soon
Purple Belt and Above:
1. Evan Williams – Columbus/Jorge Gurgel
2. Ben Cook – Columbus/Jorge Gurgel
3. Andrew Prickett – Marcello Monteiro
Purple/ Blue Belt Absolute
1. Ben Cook – Columbus/Jorge Gurgel
2. Evan Williams – Columbus/Jorge Gurgel
3. Dustin Ware – Columbus/Jorge Gurgel
Blue Belt
149 And Below
1. Tim Miller – Butch Hiles BJJ/ Marcello Monteiro
2. Jeb Tonkin – GZ Morgantown
3. David Cloptin – GZ Morgantown
165-179
1. Gil Garza – Huntington/ Gurgel
2. Tom Kozlowski – Columbus/Gurgel
180 lbs. to 194.9 lbs.
1. Kyle Vass – GZ Morgantown
2. Adam Prickett – Marcello Monteiro
3. Tom Kowslowski – Gurgel/ Columbus
Blue Belt Heavyweight
1. Jason McGuire – Gurgel/ Huntington
2. Gustavo Peixoto – SVT
3. Joe Bogard – Gurgel/ Columbus
3. Eric Halstead – Butch Hiles BJJ/ Marcello Monteiro
White Belt
149 And Under
1. Ryan Rooney – GZ Morgantown
2. Shaun Caraway – SVT
3. Gary Thompson
150-164.9
1. Jason Brown – SVT
2. Daniel Belcher – Butch Hiles BJJ/ Marcello Monteiro
3. Doug Horchler – Gurgel/ Huntington
165-179
1. Derek McWilliams – GZ Morgatown
2. James Smith – Marcello Monteiro/ Tribe
3. Michael Pamfilis
180-194.9
1. Germaine Johnson – Marcello Monteiro/ Tribe
2. Drew Bassett – Marcello Monteiro
3. Burns Diamond – Butch Hiles BJJ/ Marcello Monteiro
195 and Above
1. Travis Cowles – GZ Morgantown
2. RJ Hedrick – Marcello Monteiro/ Tribe
3. TJ Adkins – Butch Hiles BJJ/ Marcello Monteiro
No Gi Beginner
149 And Below
1. Derek Wright
2. Jimmy Lobo
3. Gary Thompson
150-164.9
1. Michael Lovejoy – Butch Hiles BJJ/ Marcello Monteiro
2. Ali Alasker
3. Doug Horchler – Huntington/ Jorge Gurgel
180 lbs. to 194.9 lbs.
1. Mike Snider – Dragon’s Den
2. Drew Bassett – Marcello Monteiro
3, Don Quinn – 10th Planet Morgantown
Heavyweight
1. Walt Ramsey – 10th Planet Morgantown
2. Patrick Stevens – Dragon’s Den
No Gi Beginner Absolute
1. Michael Lovejoy – Butch Hiles BJJ/ Marcello Monteiro
2. Walt Ramsey – 10th Planet Morgantown
No Gi Intermediate
165-179
1. Zac Gobul – Dragon’s Den
2. Jeremy Lane – Butch Hiles BJJ/ Marcello Monteiro
3. Ryan Anderson – 10th Plant Morgantown
180 lbs. to 194.9 lbs. (combines with 165-179)
1. Zac Gobul – Dragon’s Den
2. Matt Thompson – Butch Hiles BJJ/ Marcello Monteiro
No Gi Advanced
1. Kyle Vass – GZ Morgantown
2. Josh Fowler – GZ Morgantown
3. Travis Cowles – Gz Morgantown
Kids & Teen Divisions – No Gi
6-8yr Olds
1. Cayden Dexter – Butch Hiles BJJ/ Marcello Monteiro
2. Ian Sears – Butch Hiles BJJ/ Marcello Monteiro
3. Dalton Crabtree – SVT
9-11yr Olds
1. John Rowland – Dragon’s Den
2. Alex Tatum – Butch Hiles BJJ/ Marcello Monteiro
3. Bobby Bailey – Butch Hiles BJJ/ Marcello Monteiro/ Jason Hall
12-14yr Olds
1. Chris Stokes – Kruse MMA
2. Tyler Cottrell – GZ Morgantown
3. Zachary Miller – SVT
15-17yr Olds
1. Derek Wright – Dragon’s Den
2. Evan Cameron
3. Kasey Bowles
Kids & Teen Divisions – Gi
6-8 Beginners
1. Cayden Dexter – Butch Hiles BJJ/ Marcello Monteiro
2. Ian Sears – Butch Hiles BJJ/ Marcello Monteiro
3. Michael Simpson – Butch Hiles BJJ/ Marcello Monteiro
6-8 Intermediate
1. Dalton Crabtree – SVT
2. Robert Rowland – Dragon’s Den
9-11yr Olds
1. Bobby Bailey – Butch Hiles BJJ/ Marcello Monteiro/ Jason Hall
2. Brett Wimmer – Butch Hiles BJJ/ Marcello Monteiro/ Jason Hall
3. John Rowland – Dragon’s Den
12-14yr Olds
1. AJ Stephens – SVT
2. Chris Stokes – Kruse MMA
3. Jordyn Stephens – SVT
15-17yr Olds
1. Jimmy Lobo
2. Derek Wright – Dragon’s Den
3. Evan Cameron
Kids & Teen Team Winners:
1. Butch Hiles BJJ (28)
2. Dragon’s Den (16)
3. SVT – Stephens Vale Tudo (14)
Tags: aerobics, bjj, blog, boxing, boxing gloves, burn fat, butch hiles, calories, cardio, Charleston, conditioning, diet, exercise, frank dux, gi, gym, health, heavy leather, jiu jitsu, kickboxing, kids, kimono, logan, marcello monteiro, martial arts, merchandise, mma, mma clothing, mma gloves, mma merchandise, mma shirts, muay tha, muay thai, party, pizza, Sacred Heart, shirts, sponsors, tim lajcik, tournament, ufc, wv
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Thursday, February 11th, 2010
Hello,
I am coordinating WV GAMES on September 3 and 4th on Magic Island for the city of Charleston. This years WV GAMES already features such events as Volleyball, Martial Arts, Boxing, Beach Wrestling, a Fishing Tournament, and more.
We are currently looking for more events to take place during this time frame. This is going to be a new annual event that is taking the place of Regatta. For more information, please vist:
www.theWVgames.com
I would love to talk to you about it more. If you have anything to offer, or any questions please contact:
Butch Hiles
304-549-9370
Thanks for your time,
Butch Hiles
Tags: aerobics, bjj, blog, boxing, boxing gloves, burn fat, butch hiles, calories, cardio, Charleston, conditioning, diet, exercise, frank dux, gi, gym, health, heavy leather, jiu jitsu, kickboxing, kids, kimono, logan, marcello monteiro, martial arts, merchandise, mma, mma clothing, mma gloves, mma merchandise, mma shirts, muay tha, muay thai, party, pizza, Sacred Heart, shirts, sponsors, tim lajcik, ufc, wv
Posted in News, Uncategorized | 2 Comments »
Tuesday, January 26th, 2010
Here is some more info on our upcoming tournament:
Date: Saturday, February 20, 2010
Time: Tournament 12pm, Referee Meeting at 11am, Competitor Rules meeting at 11:30am
Cost: Only 30$ and you can compete in as many divisions as you want, 20$ for children
Format: Gi and No Gi DOUBLE ELIMINATION, Absolute divisions, and special matches
Location: 410 Summers Street, Charleston, WV
As always, we want all of our competitors to have as much fun as possible, so we offer a well organized tournament that is fair and offers a ton of matches and a low price. Because there is no additional cost, each competitor has the chance to compete a minimum of 6 times if they did all divisons in the gi and no gi tounnaments (regular divisions and absolute divisions).
There will be children’s, teens, women’s, and men’s divisions and the
weight classes for both gi and no gi will be as follows:
Adult Men:
149.9 & Below)
150 lbs. to 164.9 lbs.
165 lbs. to 179.9 lbs.
180 lbs. to 194.9 lbs.
195 lbs. to 209.9 lbs.
210 lbs. to 224.9 lbs.
225 lbs. & Above
Adult Women:
135 & Under (Lightweight)
136 & Over (Middleweight)
Weight classes for teens will be divided at the tournament but the age brackets will be divided as follows:
Kids 6-8, 9-11, Teens 12-14, 15-17
Experience levels for adult competitors will be white, blue, and
purple and above for the adult gi and the no-gi tournament will be as follows:
No-Gi experience levels
Beginner No Gi: (Less than a year experience. No wrestlers with ANY experience, at any level of competition. The beginner class is for beginners only)
Intermediate No Gi: (1-3 years exp.)
Advanced No Gi (3 years +)
Weigh-ins to be held Friday (12pm-10pm, unless special arrangements are made) and Saturday 9am-11am
Hotel Info
Best Western is giving all competitors a big price break. They have a
great facility that is just across the parking lot from the tournament
location:
Best Western Charleston Plaza WV Hotel – www.charlestonplazahotel.com
1010 Washington Street East, East Charleston – (304) 345-9779
Just mention the tournament and your rate will be dropped more than 30$!!!
Tournament website: http://www.advancedbkj.com/february-20-2010
Tags: aerobics, bjj, blog, boxing, boxing gloves, brison, burn fat, butch hiles, calories, cardio, Charleston, conditioning, diet, exercise, frank dux, gi, grappling, gym, health, heavy leather, jiu jitsu, kickboxing, kids, kimono, logan, marcello monteiro, martial arts, merchandise, mma, mma clothing, mma gloves, mma merchandise, mma shirts, muay thai, party, pizza, Sacred Heart, shirts, sponsors, submission, tapout, tim lajcik, tournament, weight loss, zumba
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Monday, January 18th, 2010
Double Elimination Gi & No Gi Tournament (BJJ & Submission Wrestling)

Date: Saturday, February 20, 2010
Time: Tournament 12pm, Referee Meeting at 11am, Competitor Rules meeting at 11:30am
Cost: Only 30$ and you can compete in as many divisions as you want, 20$ for children
Format: Gi and No Gi DOUBLE ELIMINATION, Absolute divisions, and special matches
Location: 410 Summers Street, Charleston, WV
As always, we want all of our competitors to have as much fun as possible. This is going to be a smaller tournament, as far as location goes, but it’s going to be big in terms of matches. Because there is no additional cost, each competitor has the chance to compete a minimum of 6 times if they did all divisons in the gi and no gi tounnaments (regular divisions and absolute divisions).
There will be children’s, teens, women’s, and men’s divisions and the
weight classes for both gi and no gi will be as follows:
Adult Men:
149.9 & Below)
150 lbs. to 164.9 lbs.
165 lbs. to 179.9 lbs.
180 lbs. to 194.9 lbs.
195 lbs. to 209.9 lbs.
210 lbs. to 224.9 lbs.
225 lbs. & Above
Adult Women:
135 & Under (Lightweight)
136 & Over (Middleweight)
Weight classes for teens will be divided at the tournament but the age brackets will be divided as follows:
Kids 6-8, 9-11, Teens 12-14, 15-17
Experience levels for adult competitors will be white, blue, and
purple and above for the adult gi and the no-gi tournament will be as follows:
No-Gi experience levels
Beginner No Gi: (Less than a year experience. No wrestlers with ANY experience, at any level of competition. The beginner class is for beginners only)
Intermediate No Gi: (1-3 years exp.)
Advanced No Gi (3 years +)
Weigh-ins to be held Friday (12pm-10pm, unless special arrangements are made) and Saturday 9am-11am
Please let me know if there are any question,
Butch Hiles
www.advancedbkj.com
304-549-9370
Hotel Info
Best Western is giving all competitors a big price break. They have a
great facility that is just across the parking lot from the tournament
location:
Best Western Charleston Plaza WV Hotel – www.charlestonplazahotel.com
1010 Washington Street East, East Charleston – (304) 345-9779
Just mention the tournament and your rate will be dropped more than 30$!!!
Tournament website: http://www.advancedbkj.com/february-20-2010
Tags: aerobics, bjj, blog, boxing, boxing gloves, burn fat, butch hiles, calories, cardio, Charleston, conditioning, diet, frank dux, gi, gym, heavy leather, kickboxing, kids, kimono, logan, mma shirts, tournament, ufc, wv, zumba
Posted in News | 1 Comment »