Tuesday No Gi Submission Wrestling Class
We are bringing our no gi submission wrestling classes back to Tuesday nights at 6pm. This will give everyone an extra night of jiu-jitsu and we hope to see everyone there ASAP!
Tags: aerobics, bjj, blog, boxing, boxing gloves, brison, burn fat, butch hiles, calories, cardio, Charleston, conditioning, diet, weight loss, wv, zumba
