Ultimate Cardio & Conditioning Class
 |
| From Ultimate Conditioning Class |
The workouts are designed and open for everyone. You do not need to be a member of other classes to do this class and it will benefit you regardless of your other scheduled activities.
The workouts will be hard and will last 30 minutes to an hour (depending on the planned intensity of that day). We will focus on bodyweight workouts, plyometric drills, cardio, and more. We will also try and focus on every major muscle group, since this class is only happening one day a week right now.
The class will be a mix of styles and will include workouts similar to the popular workouts you see on the market today (crossfit, P90X, etc). However, we will not be doing those specific workouts. Most designed MMA workouts are already very similar in nature and the reason is – they work! This class is designed for everyone and there really isn’t a reason not to make it. We will work hard, blast our muscles and cardio, then get a whole week to recover until the next intense workout.
This will be a great supplement to the training you are already doing and might just get you over that cardio hump and/or add that extra bit of strength and endurance to your sparring sessions.
Will this benefit you if you don’t train or if this is the only class you are taking?
Of course, this conditioning class will benefit you. Depending on what your goals are will depend on how much this class will benefit you, and we will address that in this class. You are going to be around like-minded people with similar goals and interests who will motivate you to do a workout that you otherwise might not be able to or want to do. Self motivation is very hard for many people. The people in the class will motivate each other and have fun. We will help each other progress and get a great workout together in a great environment.
Pricing
The class is free to try, and we encourage everyone to try it out. It will be free to everyone on our unlimited package as well.
Special Deal
As a special deal, until the end of the year, the class will only be 5$ per class, or 20$ a month. That’s an unbelievable rate and you won’t find any similar classes offered at prices anywhere near that. At the beginning of the new year the price will go up considerably. So, start now and lock in your rate before next year.
Let me start out by saying that i am a mother of four small children my oldest Malachi 6, Hannah 4, Nathan 3, Sadie 9 months. We haven't been a part of Butch's gym long but i can say that i know we are family! My husband and i were first introduced to the gym by his cousin Stuart Green, who also trains there. My husband, Fred Miller, decided that he was going to start going to classes. My husbands goal was not to get into competitions it was actually to get into better shape for his regular pt test. Then we learned that Butch was offering a class for children as well. At first i was a bit hesitant because i have a crazy 6 year old hes very loud and very hyper with a bad temper so i was worried that i would be embarrassed just like i had in the past when he was in other activities. I talked to Butch and let him know how Malachi behaved and he reassured me that himself and his teachers could deal with Malachi and help me help Malachi through all of this.